These times are rough. For some of us our lives have been upended and changed forever. Our work places have been closed, reopened, and closed again. The world is a mess and it’s bound to take its toll on our mental health.
Roleplay can also give you some challenges. Your body doesn’t know what roleplay is. If you’re involved in conflict roleplay your body and mind respond as if you’re angry, which you are, but your angry as a character not as you. Take a step back, ask those involved in a scene for a quick game of whatever you all have and play it. Use those gaming channels!
I can attest that once you make this a habit your roleplay, mind, and body will thank you. You may even gain a new best friend.